Weigh In record (no journal entry) for 17 October 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1878 kcal
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Fat: 35.01g | Prot: 70.92g | Carbs: 307.68g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Trek Peanut Power, Heinz Spaghetti Bolognese (400g), Ryvita Original Crispbread, Granny Smith Apples, Tesco Blueberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Strawberries. Snacks/Other: Mars Mars Bar (Fun Size). more...
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3469 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Jasonschofield1's Weight History
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