Weigh In record (no journal entry) for 17 October 2017
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2299 kcal
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Fat: 104.86g | Prot: 133.07g | Carbs: 170.32g.
Breakfast: Bananas, Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Bulgur (Cooked), Beef Meatballs. Dinner: Olive Oil, Yellow Sweet Peppers, Parsley, Red Lobster Seabass (Full Portion). Snacks/Other: Kiwi Fruit, Oranges, Walnuts, Almonds, Heineken Heineken Beer, Lay's Classic Potato Chips (28.3g). more...
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2958 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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