|
I had a busy weekend out playing. Last week I didn't do a very good job eating under goal everyday but I did okay most days. I will be satisfied if I eat as well this week. I need to hit the gym today... Let's have a good week everyone!!!
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1800 kcal
|
Fat: 73.75g | Prot: 188.45g | Carbs: 102.26g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Lunch: Kirkland Signature Walnuts, Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. Snacks/Other: Apples, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 1.0 kg a Week
|
 Comments
This should be a great week John, Mr Maintainer..
16 Oct 17 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|