Weigh In record (no journal entry) for 16 October 2017
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1014 kcal
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Fat: 24.21g | Prot: 37.42g | Carbs: 165.38g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Genius White Bread, Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. Lunch: Genius Cranberry and Oat Breakfast Bake, Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chestnut Mushrooms, Sweet Red Peppers, Onions, Chicken Meat (Roasted). Snacks/Other: Del Monte Sicilian Lemon Iced Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.0 kg a Week
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