Weigh In record (no journal entry) for 16 October 2017
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72 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1559 kcal
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Fat: 42.96g | Prot: 160.47g | Carbs: 131.00g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Cinnamon, Piatnica Twarog Wiejski Poltlusty. Lunch: Chicken Breast Meat, Sainsbury's Ready to Roast Mediterranean Vegetables. Dinner: Chicken Tonight Spanish Chicken, Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Kinder Surprise Egg, Yushoi Snapea Rice Sticks, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Sainsbury's Crab Sticks, Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2037 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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d79pl_gym's Weight History
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