Weigh In record (no journal entry) for 16 October 2017
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1941 kcal
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Fat: 54.49g | Prot: 85.55g | Carbs: 280.08g.
Breakfast: Tesco Strawberry Jam, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Snickers Snickers Bar (41.7g), Kellogg's Rice Crispies, Strawberries, Onions, Tesco Blueberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Ryvita Original Crispbread, Mars Mars Bar (Fun Size). Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Granny Smith Apples, Snickers Snickers Bar (41.7g), Granny Smith Apples. more...
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3308 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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Jasonschofield1's Weight History
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