Weigh In record (no journal entry) for 16 October 2017
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1521 kcal
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Fat: 68.50g | Prot: 122.78g | Carbs: 113.90g.
Breakfast: Egg, Hass Avocado. Lunch: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Green String Beans with Onions (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Oranges, Fisher Dry Roasted Peanuts, Bananas, Kiwi Fruit, Oranges. more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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