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Flu-like symptoms 🤒😷
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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412 kcal
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Fat: 2.67g | Prot: 6.56g | Carbs: 94.64g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fruit Salad. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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