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Raced..
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2173 kcal
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Fat: 81.17g | Prot: 69.47g | Carbs: 285.26g.
Breakfast: Mars Mars Bar (Fun Size), Stoats Apple & Cinnamon Porridge Oat Bar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Tesco Finest Victoria Sponge, Snickers Snickers Bar (41.7g), Ryvita Original Crispbread, Stoats Apple & Cinnamon Porridge Oat Bar. Dinner: Egg Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Alpen No Added Sugar Muesli, Granny Smith Apples. more...
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3482 kcal
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Exercise:
Running - 13/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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