Weigh In record (no journal entry) for 15 October 2017
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107.1 kg
Lost so far: 2.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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831 kcal
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Fat: 20.71g | Prot: 68.67g | Carbs: 87.50g.
Breakfast: Sweetex Sweetener, Green Tea, Quaker Oat So Simple Original. Lunch: Cucumber (with Peel), Sweetex Sweetener, Green Tea, Tesco Easy Cook Brown Rice, Iceland Sweet Chilli Chicken Grills. Dinner: Sweetex Sweetener, Cucumber (with Peel), Sonko Wafle Ryżowe z Pestkami Dyni, Green Tea, Turkey Meat (Cooked, Roasted). more...
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Losing 4.6 kg a Week
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Gun4uks88's Weight History
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