Weigh In record (no journal entry) for 15 October 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1091 kcal
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Fat: 45.24g | Prot: 52.31g | Carbs: 112.46g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Baby New Potatoes, Tesco Lamb Steaks, Asda Cauliflower. Snacks/Other: Asda Chosen By You Cheese & Onion Crisps, McVitie's Digestives. more...
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Gaining 0.8 kg a Week
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