Weigh In record (no journal entry) for 15 October 2017
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1939 kcal
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Fat: 71.51g | Prot: 132.32g | Carbs: 195.83g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Sainsbury's Blueberries 50 G, Cinnamon. Lunch: Kelly's Cornish Clotted Cream Ice Cream, Hellmann's Lighter Than Light Mayonnaise, The Polish Bakery Granny's Bread, Soft Boiled Egg. Dinner: Mashed Potato, Kotlet Z Kurczaka. Snacks/Other: Sainsbury's Blueberries 50 G, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Trifle, USN Low Sugar Protein Bar 35G Chocolate, Coffee with Milk, Phd Protein Water. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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d79pl_gym's Weight History
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