cml2000's Journal, 15 Oct 17

Weigh In record (no journal entry) for 15 October 2017
78.5 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:
974 kcal Fat: 39.32g | Prot: 39.45g | Carbs: 112.56g.   Breakfast: Woolworths White Bread Roll, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, Salami Pizza. Snacks/Other: Tasty Cheese, Woolworths Home Brand Water Crackers. more...
2324 kcal Exercise: Sewing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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cml2000's Weight History


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