Weigh In record (no journal entry) for 14 October 2017
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2017:
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1731 kcal
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Fat: 90.22g | Prot: 149.28g | Carbs: 85.74g.
Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg. Lunch: Meatballs with Sauce (Mixture), Dinner Rolls, Chocolate Cake (with Chocolate Frosting), Cooked Collards, Green String Beans, Salmon, Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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