Weigh In record (no journal entry) for 14 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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316 kcal
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Fat: 12.19g | Prot: 13.52g | Carbs: 38.62g.
Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Deglet Noor Dates, Great Value 100% Natural Green Tea. more...
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Gaining 0.3 kg a Week
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