Weigh In record (no journal entry) for 14 October 2017
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1170 kcal
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Fat: 28.74g | Prot: 76.69g | Carbs: 150.03g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf). Lunch: Aldi Passions Deli Tangy Tomato Lentil Snacks, Aldi Passions Deli BBQ Lentil Snacks, Nando's Extra Extra Hot Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cauliflower Rice, Soy Sauce, Honey, Baked or Grilled Salmon. Snacks/Other: Innocent Strawberries & Bananas Smoothie, Kiddylicious Strawberry Fruit Wiggles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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