Weigh In record (no journal entry) for 14 October 2017
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2222 kcal
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Fat: 98.07g | Prot: 174.29g | Carbs: 174.07g.
Breakfast: Grenade Carb Killa Protein Shake, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sainsbury's Banana Half, Cinnamon. Lunch: The Polish Bakery Granny's Bread, Egg White, Egg Omelette or Scrambled Egg. Dinner: Mashed Potato, Kotlet Mielony. Snacks/Other: Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Sainsbury's Banana Half, Grenade Carb Killa Protein Shake. more...
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2217 kcal
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Exercise:
Ironing - 2 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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d79pl_gym's Weight History
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