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Well, today's weight is expected. I'm hydrated and ate reasonably well last night.
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1734 kcal
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Fat: 75.38g | Prot: 150.50g | Carbs: 182.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Burger King Whopper Sandwich. Dinner: Bob Evans Lettuce, Tomato and Pickle, Birds Eye Southwest Style Protein Blends, Kroger Tilapia Fillets, Mission Fajita Grande Flour Tortillas. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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