Weigh In record (no journal entry) for 26 April 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 66.50g | Prot: 88.97g | Carbs: 373.85g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Milk Chocolate, Multigrain Bread, Oat Bran, Blueberry Muffins, Shortbread. more...
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2389 kcal
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Exercise:
Housework - 5 minutes, Shopping - 30 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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