Weigh In record (no journal entry) for 13 October 2017
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2601 kcal
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Fat: 47.88g | Prot: 193.87g | Carbs: 231.44g.
Breakfast: Grenade Diet Protein Shake, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Cinnamon. Lunch: Oomf! Golden Syrup Protein Oats. Dinner: Dried Chia Seeds, Chicken Tonight Spanish Chicken, Tesco Diced Chicken Breast, White Rice, Onions (Chopped, Frozen), Tesco Diced Chicken Breast, Egg White Omelet. Snacks/Other: Erdinger Wheat Beer, Lindt Lindor Milk Chocolate Ball, USN Low Sugar Protein Bar 35G Chocolate, Coffee with Milk, Sainsbury's Banana Half, Grenade Carb Killa Protein Shake. more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Housework - 2 hours and 30 minutes, Painting - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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