Weigh In record (no journal entry) for 13 October 2017
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1677 kcal
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Fat: 81.94g | Prot: 70.64g | Carbs: 169.45g.
Breakfast: Tomatoes, Genius White Bread, Hellmann's Lighter Than Light Mayonnaise, Fruit Salad, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Honeydew Melons, Garbanzo Bombay Firecracker. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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