Weigh In record (no journal entry) for 13 October 2017
|
62.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
2224 kcal
|
Fat: 57.08g | Prot: 82.23g | Carbs: 331.48g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Heinz Ravioli, Tangerine, Ryvita Original Crispbread, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries. Dinner: Stoats Apple & Cinnamon Porridge Oat Bar, Harbour Salmon Co Smoked Scottish Salmon, Tesco Baby New Potatoes, Weight Watchers Strawberry Yogurt, Green Peas (Frozen). Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Jams and Preserves, Granny Smith Apples, Burton's Jammie Wagon Wheel. more...
|
|
3008 kcal
|
Exercise:
Running - 13/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|