Weigh In record (no journal entry) for 12 October 2017
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1903 kcal
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Fat: 60.72g | Prot: 73.59g | Carbs: 252.57g.
Breakfast: Tesco Strawberry Jam, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Philadelphia Light Cream Cheese, Ryvita Original Crispbread, Walkers Baked Ready Salted Crisps (25g), Tangerine, Ryvita Original Crispbread, Scrambled Egg, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Strawberries. Snacks/Other: McVitie's Jaffa Cakes, Granny Smith Apples. more...
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3504 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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