Weigh In record (no journal entry) for 12 October 2017
|
66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1644 kcal
|
Fat: 52.22g | Prot: 67.63g | Carbs: 231.61g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Red Raspberries, Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Fruit Salad, Genius Cranberry and Oat Breakfast Bake, Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tesco Chestnut Mushrooms, Chickpeas, Dolmio Extra Onion & Garlic Bolognese Sauce, Onions, Asda Butcher's Selection Gluten Free Pork Sausages, Cooked Lentils, Sweet Red Peppers, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Chestnut Mushrooms, Sweet Red Peppers, Onions, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|