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My legs are really feeling it this morning. Today I'm working my upper body and will try to work some soreness out my legs.
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2017:
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2553 kcal
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Fat: 78.46g | Prot: 183.09g | Carbs: 296.64g.
Breakfast: half and half, Organic Blue Agave Nectar, Coffee, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Shrimp Creole, Vigo Jasmine Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jif Extra Crunchy Peanut Butter, Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.3 kg a Week
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 Comments
Nice!!! Rebuild, recover, repeat... #working it
11 Oct 17 by member: Steven Lloyd
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John10251's Weight History
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