Weigh In record (no journal entry) for 11 October 2017
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1463 kcal
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Fat: 45.60g | Prot: 49.09g | Carbs: 216.81g.
Breakfast: Pear Unsweetened in Water Pack (Cooked or Canned), Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Caesar Salad Dressing, Pepper or Hot Sauce, Dolmio Extra Onion & Garlic Bolognese Sauce, Cooked Lentils, Chickpeas, Quinoa (Cooked), Asda Butcher's Selection Gluten Free Pork Sausages. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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