Weigh In record (no journal entry) for 11 October 2017
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1281 kcal
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Fat: 46.18g | Prot: 71.95g | Carbs: 141.08g.
Breakfast: Bananas, Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g), Tesco Cucumber, Heinz Light Mayonnaise. Dinner: Green & Black's Organic Dark Chocolate 70% Cocoa, Muller Light Greek Style Morello Cherry, Tesco Frozen Sweetcorn, Sprouts, Frylight Extra Virgin Olive Oil Spray, Atlantic Salmon (Farmed), Anchor Butter, Asda Trimmed Fine Beans. Snacks/Other: Tea with Milk and Sugar, Biscuit, Asda Red Seedless Grapes. more...
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3384 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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