Weigh In record (no journal entry) for 10 October 2017
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2092 kcal
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Fat: 31.99g | Prot: 123.12g | Carbs: 313.39g.
Breakfast: Weight Watchers Strawberry Yogurt, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, Tesco Strawberry Jam. Lunch: Weight Watchers Strawberry Yogurt, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Tesco Blueberries, Strawberries, Ambrosia Devon Custard, Sharwood's Kung Po Sauce, Brown Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Eat Natural Lunchies. more...
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2793 kcal
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Exercise:
Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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