Weigh In record (no journal entry) for 10 October 2017
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1542 kcal
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Fat: 52.31g | Prot: 148.50g | Carbs: 124.04g.
Breakfast: salatka z tunczyka, Coffee with Milk, Sainsbury's White Finger Rolls. Lunch: Asda Mediterranean Salad, Tesco Chicken Breast Fillets. Dinner: Sainsbury's Chia Seeds, Bananas, Oomf! Golden Syrup Protein Oats. Snacks/Other: Walnuts, Grenade Carb Killa Peanut Nutter, Phd Protein Water, Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins, Mattessons Fridge Raiders Roast Flavour (25g). more...
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2574 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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d79pl_gym's Weight History
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