Weigh In record (no journal entry) for 10 October 2017
|
78.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
2373 kcal
|
Fat: 85.52g | Prot: 85.81g | Carbs: 293.34g.
Breakfast: Tomatoes, Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers, Toasted White Bread. Lunch: Baguette, Pork Leg (Whole, Lean Only), Apples, Butter. Dinner: Tesco Mascarpone, Waitrose Fresh Fruit Tart, Avocados, Roasted Potato, Colman's Pork Casserole. Snacks/Other: Bananas, Gordon's Gin. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|