Weigh In record (no journal entry) for 10 October 2017
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1466 kcal
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Fat: 45.89g | Prot: 74.58g | Carbs: 175.45g.
Breakfast: Port Wine, Coffee with Milk and Sugar, Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g), Tesco Cucumber, Heinz Light Mayonnaise, Asda Chosen By You Mini Breadsticks, The Laughing Cow Light Cheese Triangle, Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Asparagus, Frylight Extra Virgin Olive Oil Spray, Atlantic Salmon (Farmed), Broccoli, Asda Trimmed Fine Beans, Anchor Butter, Marks & Spencer Rocky Road Mini Bites. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Sainsbury's Digestive Biscuits, Bananas, Apples. more...
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3400 kcal
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Exercise:
Teaching - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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SylvieStar's Weight History
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