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285.8 is with out close going to weight in with the close i will where to doc off and see how much it will be when i get there they say the morning with no close is the wright one but i want to see what it will be with them on when i get to doc 293.0
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129.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1367 kcal
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Fat: 67.14g | Prot: 87.13g | Carbs: 100.37g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten), Clear American Watermelon Sparkling Water. Lunch: Green Giant Veggie Tots - Cauliflower, Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tap Water. Dinner: Cooked Okra (from Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooking with Spinach Spinach & Baby Kale, Clear American Watermelon Sparkling Water. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
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4320 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 10 minutes, Sitting - 3 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Washing Dishes - 15 minutes. more...
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Losing 2.6 kg a Week
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