| November 2023 |
| Wed 29: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| Mon 13: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
20.43g |
|
1.26g |
|
-
|
-
|
| Wed 8: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
19.46g |
|
121.97g |
|
-
|
-
|
| Fri 3: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
90.52g |
|
159.93g |
|
-
|
-
|
| Thu 2: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
59.61g |
|
189.70g |
|
-
|
-
|
| Wed 1: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
59.11g |
|
157.95g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.48g |
|
31.06g |
|
-
|
-
|
| Mon 30: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
60.74g |
|
148.91g |
|
-
|
-
|
| Wed 25: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
8.47g |
|
46.70g |
|
-
|
-
|
| Mon 23: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
75.92g |
|
120.52g |
|
-
|
-
|
| Sun 22: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.56g |
|
76.30g |
|
-
|
-
|
| Sat 21: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
37.11g |
|
184.75g |
|
-
|
-
|
| Fri 20: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
71.99g |
|
144.68g |
|
-
|
-
|
| Wed 18: |
763
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
49.25g |
|
125.98g |
|
-
|
-
|
| Tue 17: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
80.46g |
|
213.75g |
|
-
|
-
|
| Mon 16: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
8.17g |
|
56.50g |
|
-
|
-
|
| Sun 15: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
53.21g |
|
188.76g |
|
-
|
-
|
| Wed 11: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
33.47g |
|
72.65g |
|
-
|
-
|
| Tue 10: |
2030
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
56.77g |
|
291.26g |
|
-
|
-
|
| Mon 9: |
1613
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
63.70g |
|
203.15g |
|
-
|
-
|
