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Raced.
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2382 kcal
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Fat: 82.94g | Prot: 81.81g | Carbs: 314.03g.
Breakfast: Jams and Preserves, Weight Watchers Strawberry Yogurt, Porridge, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Thin & Crispy Pepperoni Pizza, Granny Smith Apples, Tesco Blueberries, Walkers Salt & Vinegar Crisps (25g), Weight Watchers Strawberry Yogurt, Alpen Muesli, Strawberries, Bottlegreen Elderflower Cordial. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium), Ryvita Original Crispbread, Burton's Jammie Wagon Wheel, Cadbury Crunchie (32g). Snacks/Other: Prana Cacao and Vanilla, Sun-Pat Crunchy Peanut Butter. more...
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2480 kcal
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Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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