Weigh In record (no journal entry) for 09 October 2017
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1819 kcal
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Fat: 81.64g | Prot: 161.96g | Carbs: 122.08g.
Breakfast: Sainsbury's White Finger Rolls, Coffee with Milk, salatka z tunczyka. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Asda Mediterranean Salad. Dinner: Sweet Freedom Natural Sweetness, Raspberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Plain Pancakes, Sainsbury's Sweet & Crunchy Stir Fry, Tesco Diced Chicken Breast. Snacks/Other: Walnuts, Phd Protein Water, Banana Pepper, Espresso Coffee, Grenade Carb Killa Peanut Nutter, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2040 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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d79pl_gym's Weight History
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