Weigh In record (no journal entry) for 09 October 2017
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1561 kcal
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Fat: 21.84g | Prot: 88.11g | Carbs: 259.41g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Goji & Cranberry Quinoa Bar. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), J20 Orange & Passion Fruit, Brussels Sprouts, Cooked Carrots, Paxo Sage and Onion Stuffing, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Pear, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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