Weigh In record (no journal entry) for 08 October 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1205 kcal
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Fat: 25.78g | Prot: 51.01g | Carbs: 193.49g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), General Mills Lucky Charms. Dinner: Winter Squash, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Shoulder Pork Roast (Lean Only Eaten), Mashed Potato not Made with Milk or Fat (from Fresh), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned). Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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