Weigh In record (no journal entry) for 08 October 2017
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1822 kcal
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Fat: 73.44g | Prot: 159.44g | Carbs: 138.48g.
Breakfast: The Polish Bakery Granny's Bread, salatka z tunczyka, Coffee with Milk. Lunch: Ufit Protein Milk, Piatnica Serek Wiejski Lekki, Sainsbury's Banana Half, Raspberries. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Wafer or Cake Ice Cream Cone, Fit Kitchen Poached Egg & Sweet Potato Pot, Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cheestrings Cheesestring, Phd Protein Water. more...
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2373 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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d79pl_gym's Weight History
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