Weigh In record (no journal entry) for 07 October 2017
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2017:
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1615 kcal
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Fat: 77.89g | Prot: 123.32g | Carbs: 114.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Fried Floured or Breaded Fish, Kraft Deli Deluxe American Cheese Slices, Private Selection Flax & Fiber Bread. Dinner: Dinner Rolls, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Trader Joe's Riced Cauliflower, Fujisan Edamame Salad. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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