Weigh In record (no journal entry) for 07 October 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1657 kcal
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Fat: 50.67g | Prot: 77.56g | Carbs: 219.29g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: TGI Friday's Sweet Potato Fries, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Pineapple, Tesco Free From Seeded Sliced Bread, Chicken Breast (Skin Not Eaten). Dinner: Nando's Extra Hot Peri-Peri Sauce, Beetroot, Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pie Mix (Canned). more...
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Losing 6.4 kg a Week
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