Weigh In record (no journal entry) for 07 October 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1875 kcal
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Fat: 69.79g | Prot: 119.54g | Carbs: 149.62g.
Breakfast: Sainsbury's Banana Half, Coffee with Milk, Cinnamon, Sweet Freedom Natural Sweetness, Sainsbury's Blueberries 50 G, Piatnica Twarog Wiejski Poltlusty, Morrisons Plain Pancakes. Lunch: Fit Kitchen Poached Egg & Sweet Potato Pot. Dinner: The Polish Bakery Granny's Bread, Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, salatka z tunczyka. Snacks/Other: Wychwood Hobgoblin, Grapes, Fit Kitchen Harissa Chicken Pot, Walnuts, Coffee with Milk, Tesco Chocolate Chip Digestive Biscuits, Grenade Carb Killa Peanut Nutter. more...
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1804 kcal
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Exercise:
Washing Dishes - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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