Weigh In record (no journal entry) for 07 October 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1922 kcal
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Fat: 69.65g | Prot: 68.81g | Carbs: 254.96g.
Breakfast: Semi-Skimmed Milk, Toasted Bread, Sainsbury's Scottish Porridge Oats, Sugar, Grapefruit (Pink and Red). Dinner: 7UP 7UP Free (Bottle), Pizza Hut Large Italian Meat Feast, Pizza Hut Mixed Salad Bowl. Snacks/Other: Eat Natural Lunchies, Granny Smith Apples, Granny Smith Apples. more...
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2010 kcal
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Exercise:
Shopping - 3 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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