Weigh In record (no journal entry) for 06 October 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1763 kcal
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Fat: 49.33g | Prot: 171.28g | Carbs: 153.14g.
Breakfast: Sainsbury's Chia Seeds, Fuel High Protein Liquid Breakfast, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Sainsbury's Blueberries 50 G, Cinnamon. Lunch: Green Giant Sweetcorn, Tesco Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Onions, Herta Frankfurter, Egg White Omelet. Snacks/Other: Kallo Corn Cakes, Kallo Corn Cakes, Pringles Original (30g), Proteinium Pork Crunches, Grenade Carb Killa Protein Shake, Kallo Corn Cakes, Diet Jelly (Sweetened with Low Calorie Sweetener), Sainsbury's Crab Sticks. more...
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1967 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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