Weigh In record (no journal entry) for 06 October 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1954 kcal
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Fat: 54.13g | Prot: 69.91g | Carbs: 299.57g.
Breakfast: Tesco Strawberry Jam, Sugar, Grapefruit (Pink and Red), Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Blueberries, Strawberries, Granny Smith Apples, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cook Middle Eastern Lamb Koftas, Bird's Custard, Apple Pie, EAT Chicken Pot Pie (Big), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Danone Light & Free Greek Style Yoghurt, Ryvita Dark Rye Crispbread. more...
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2684 kcal
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Exercise:
Swimming (slow) - 1 hour, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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