Weigh In record (no journal entry) for 06 October 2017
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1256 kcal
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Fat: 26.41g | Prot: 45.40g | Carbs: 214.56g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Nando's Extra Hot Peri-Peri Sauce, Onions, Quinoa (Cooked), Beetroot, Chicken Thigh (Skin Not Eaten), Cooked Carrots. Snacks/Other: Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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