Weigh In record (no journal entry) for 06 October 2017
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102.9 kg
Lost so far: 34.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2000 kcal
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Fat: 84.64g | Prot: 55.13g | Carbs: 250.53g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Berry Medley, Walkers Wotsits (16.5g), Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad. Dinner: Morrisons Petit Pois, Green Giant Original Sweetcorn, Chocolate Syrup, Tesco Soft Scoop Vanilla Ice Cream, Iceland Sugar Waffles, McCain Original Oven Chips, Asda Chosen By You Chicken Breast Kievs. Snacks/Other: Cadbury Chocolate Buttons, Walkers Baked Cheese & Onion Crisps (25g), Co-Op Salted Toffee Popcorn. more...
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Losing 0.3 kg a Week
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