Weigh In record (no journal entry) for 09 October 2017
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103.7 kg
Lost so far: 34.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1214 kcal
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Fat: 66.91g | Prot: 60.54g | Carbs: 96.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Bramwells Silverskin Pickled Onions, Sainsbury's British Roast Beef Slices, Tomatoes, Cucumber (with Peel), Walkers Wotsits (16.5g), Florette Baby Leaf & Rocket. Dinner: Marks & Spencer Tenderstem Broccoli, Carrots, Marks & Spencer Sweet Potato Chips, BSD Pork Steak in Mustard Sauce. Snacks/Other: Swedish Glace Soya Ice Cream, Tesco Chocolate Biscuit Assortment, Co-Op Salted Toffee Popcorn. more...
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4093 kcal
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Exercise:
5.9k steps - 5km - 45 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Cleaning - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 1.9 kg a Week
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