|
Could be better.
|
99.3 kg
Lost so far: 29.0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 October 2017:
|
811 kcal
|
Fat: 23.58g | Prot: 45.12g | Carbs: 71.74g.
Breakfast: Nestle Shreddies, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Pastrami, Sliced Ham, Cheddar Cheese. Snacks/Other: Bananas. more...
|
Losing 0.9 kg a Week
|
 Comments
Super loss, Jocko! I'd be very happy with a 2 pound loss. Well done.
06 Oct 17 by member: Doobrie
|
06 Oct 17 by member: minitata
|
Could be worse
Don't be hard on yourself 🌈
06 Oct 17 by member: trottrita
|
06 Oct 17 by member: Adpully
|
06 Oct 17 by member: bubblegum14
|
It’s a very good result!
Congrats
06 Oct 17 by member: Adybobs
|
Could be worse! Well done Jocko, a lovely loss.
06 Oct 17 by member: StrangeTrout
|
Yes, it could be better ... but it could be a hell of a lot worse. Take care!
07 Oct 17 by member: Phooka
|
07 Oct 17 by member: Tracey2211
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|