Weigh In record (no journal entry) for 05 October 2017
|
117.6 kg
Lost so far: 2.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
784 kcal
|
Fat: 31.82g | Prot: 60.56g | Carbs: 72.55g.
Breakfast: Coffee, Trader Joe's Persian Cucumber, Egg. Lunch: Skinless Chicken Breast, Hass Avocado, Fresh & Easy Romaine Lettuce, Baby Spinach, Fresh Lemon Juice, Extra Virgin Olive Oil. Snacks/Other: Enza Jazz Apple, Coffee. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|