Weigh In record (no journal entry) for 05 October 2017
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2663 kcal
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Fat: 82.68g | Prot: 111.11g | Carbs: 354.45g.
Breakfast: Prana Cacao and Vanilla, Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Walkers Baked Ready Salted Crisps (25g), Carrots, Boiled Egg, Smoked Salmon, Cottage Cheese, Sainsbury's Basics Pickled Onions, Onions, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Tomatoes, Cucumber (with Peel). Snacks/Other: Green & Black's Dark Chocolate with Ginger, McVitie's Gold Bar, Cadbury Mini Rolls Strawberry, Burton's Jammie Wagon Wheel, Oreo Cookie, Jams and Preserves, Ryvita Dark Rye Crispbread. more...
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3039 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Running - 13/kph - 30 minutes, Running - 14.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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